Hi, I’m Valeria
I’m a psychotherapist working with adults and young people, offering both short- and long-term counselling.
I believe therapy is a space where you can speak freely about what matters most to you. It isn’t always easy, but it can be a meaningful place to feel heard, understood, and supported.
You might be coming to me because of feelings around…
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Anxiety
Panic attacks
Stress
Depression
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Family issues
Domestic abuse
Emotional abuse
Bereavement
Anger management
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Trauma
Post-traumatic stress disorder (PTSD)
Attachment difficulties
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Low self-esteem
Low self-confidence
Body dysmorphic disorder (BDD)
Gender dysphoria
Neurodiversity
Menopause
Addiction
Drug addiction \Eating disorders
Sessions take place in a peaceful garden room in Nottingham, or online via Zoom.
The space is calm, private, and welcoming. At times, sessions may be shared with my friendly pets, who can offer a gentle, grounding presence.
My services
Individuals
One-to-one therapy
A space to explore your thoughts, feelings, and experiences in a confidential and supportive setting, either in person or online.
We can work together to understand patterns, process difficult experiences, and find ways forward that feel right for you.
Couples
Relationship counselling
A space to explore communication, connection, and challenges within your relationship either in person or online.
I support couples in understanding each other more deeply, working through difficulties, and finding new ways of relating.
+ Wellbeing groups - I facilitate group spaces, including work with women and young refugees and asylum seekers. These groups offer a sense of shared experience, connection, and support within a safe and respectful environment.
My approaches
Integrative, humanistic therapy
I adapt how I work depending on your needs, drawing on a range of approaches to support you as an individual.
EMDR
Eye Movement Desensitisation and Reprocessing can be helpful for processing traumatic or distressing experiences, supporting the mind and body to make sense of what has happened.
Gestalt therapy
Gestalt therapy focuses on the present moment, helping you explore your thoughts, feelings and experiences. It encourages greater self-awareness and understanding of how you relate to yourself and others.
Get in Touch
If you’d like to book a session, arrange a free initial conversation, or have any questions, you’re very welcome to get in touch.
Ways to connect
Use this form initially
(I aim to respond within 1–2 working days)
Fees
Free initial conversation (15 minutes)
Other sessions (50 minutes): from £80